Yoga
Yoga and mindfulness offer psychological benefits for children as well. A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children.
Proven Benefits of Yoga for Kids
1: It’s a Fun Way to Relax
2: Helps Improve their Attention Span
3: Encourages the Connection Between Body and Mind
4: Good for Balance
5: Increases Flexibility
6: Builds Strength
7: Improves their Mental Wellbeing
8: Boosts Immunity
9: Encourages Healthy Eating
10: Reduces Stress and Anxiety
11: Leads to Better Sleep
12: Improves Self-Esteem
13: Encourages Empathy
14: It’s Not Competitive
15: Builds Confidence
16: Introduces Kids to Mindfulness
17: Increases Energy Levels
18: Helps with Self-Control
19: Improves Behavior
20: Can Help to Improve Memory
21: Has a Positive Impact on Relationships
22: Improves Breathing
23: Increases Physical Fitness
24: Regulates the Bowels
25: Benefits for Asthmatics
26: Improves Academic Performance
27: Easily Accessible
28: Low Cost
29: Improves Symptoms of ADHD
30: Improves Symptoms of Autism
31: Helps with Recovery from an Eating Disorder