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Yoga and mindfulness offer psychological benefits for children as well. A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children.

Proven Benefits of Yoga for Kids

1: It’s a Fun Way to Relax

2: Helps Improve their Attention Span

3: Encourages the Connection Between Body and Mind

4: Good for Balance

5: Increases Flexibility

6: Builds Strength

7: Improves their Mental Wellbeing

8: Boosts Immunity

9: Encourages Healthy Eating

10: Reduces Stress and Anxiety

11: Leads to Better Sleep

12: Improves Self-Esteem

13: Encourages Empathy

14: It’s Not Competitive

15: Builds Confidence

16: Introduces Kids to Mindfulness

17: Increases Energy Levels

18: Helps with Self-Control

19: Improves Behavior

20: Can Help to Improve Memory

21: Has a Positive Impact on Relationships

22: Improves Breathing

23: Increases Physical Fitness

24: Regulates the Bowels

25: Benefits for Asthmatics

26: Improves Academic Performance

27: Easily Accessible

28: Low Cost

29: Improves Symptoms of ADHD

30: Improves Symptoms of Autism

31: Helps with Recovery from an Eating Disorder

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